<a href=\"https://www.shape.com/fitness/tips/i-tried-planking-5-minutes-every-day-month?did=748551-20220305&amp;cmp=shapedaily_030522&amp;utm_campaign=shape-daily_newsletter&amp;utm_source=shape.com&amp;utm_medium=email&amp;utm_content=030522&amp;cid=748551&amp;mid=81321177144&amp;lctg=162573657\" rel=\"nofollow\">https://www.shape.com/fitness/tips/i-tried-planking-5-minutes-every-day-month?did=748551-20220305&amp;cmp=shapedaily_030522&amp;utm_campaign=shape-daily_newsletter&amp;utm_source=shape.com&amp;utm_medium=email&amp;utm_content=030522&amp;cid=748551&amp;mid=81321177144&amp;lctg=162573657</a> How you can use planking for five minutes a day to strenghening your core. People with back pain can plank to allieviate pain.

Northern America

Planking is good for strengthening your core

Health

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